Berry Your BP - Anthocyanin Health Benefits

Anthocyanin health benefits – this substance coming from berries may help prevent high blood pressure, according to a new Harvard study. People who consumed the most anthocyanins, an odorless and nearly flavorless, contributing to taste as a moderately astringent sensation; found in high amounts in this berries had a 12 percent lower risk of developing hypertension than those who consumed the least.

Berry Your BP

Blueberries and strawberries are two of the best ways to get anthocyanins. So enhance your imagination, think how you can eat at least 1/2 cup of blueberries or strawberries a week and accumulate anthocyanins to your tissues, including the liver, eye, and brain. As a reward, you can be one of the people who enjoy a 10 percent less likely to have high blood pressure than people who never ate the fruit.

Why? Because some studies show that one of the anthocyanin benefits is it increases the body’s production of nitric oxide which is responsible in relaxing blood vessels so blood can travel more easily through them – keeping the blood pressure under control.

Anthocyanins and Heart Disease

• LDL cholesterolreduction in the bloodstream
• preventing blood cells from sticking together
• prevention of artery constriction
• making blood vessels more elastic
• normal blood pressure

Other Anthocyanin Benefits

- antioxidant
- anti-inflammatory
- antimicrobial
- anti-cancer activities

Best Sources of Anthocyanins

- blueberries
- strawberries
- cranberries
- raspberries
- red wine
- grapes
- cherries
- green tea
- eggplant
- red cabbage

So what are you waiting for?

Start your blender and berry your BP!

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