Eating Disorder Rehabilitation
Eating Disorder Rehabilitation about emotional eating is a very important part of discussion if you are under pressure or some kind of stress.
If you are a nurse and taking your review seriously because your upcoming licensure examination is coming near, is this foods not tempting?
"Fast Diet: Pizzas, steaks, ice cream, cakes, potato chips partnered with very cold carbonated drinks."
I think it is not debatable that having a fast diet and eating these foods is a nice way to ease your tension and relieve your stress? It gives us a sense of comfort and makes us smile. I am sure you experienced it even at least once in your lifetime.
But the sad thing is: They Make Us Fat Too...
What is Emotional Eating?
Emotional eating is a tendency to overeat in response to negative emotions and eating disorder rehabilitation is important to treat it. Also known as "Eating to feed a feeling", this word is popularized by Heather Hatfield. She also state that emotional eating is "eating for reasons other than hunger". It comes suddenly and there is a need to satisfy the "hunger" instantly. The root is not physical hunger, but to feed emotional stress.
What causes Emotional Eating?
There are certain factors associated with Emotional Eating like
1. Low self-esteem - people with low self-esteem are more likely to grab something to eat in times of stress. It is also the most single significant factor that predicts the occurrence of emotional eating.
2. Lack of "Basic need satisfaction" - the need to be loved and to belong plays an important role in building self-esteem. It is also proven that when a person lacks support coming from the family and friends, they have low self-esteem. And people with low self-esteem fail to handle stress and the chance for emotional eating increases.
3. Obesity and weight problems - according to "Pschosomatic Theory of Obesity", individuals with weight problem are more likely to "eat more in response to emotional stress" than person with normal weights. People with normal weight have the ability to control their diet or choose healthy foods rather than junk foods. They don't just grab anything to eat just to satisfy their hunger.
4. Stress - We have the tendency to have a fast diet and eat more if we are under stress.
A very good example is a ton of soda bottles and plastics of potato chips left at the table after a night of study before an exam. There is also a theory by eating behavior researchers that all organism increase food intake in response to stress. And as a human being, we belong to the specie of that organism.
How to deal with Emotional Eating? - Eating Disorder Rehabilitation
1. Take time for self reflection - it is important to reflect what are the conditions that seem to trigger states of emotional eating. Is there any emotions associated? Does guilt associated with excessive eating? Are you restraining yourself to eat so much and eventually binge?
2. Keep a food and feelings diary - you have to write the predominant emotion that triggers emotional eating, knowing the stats is a very effective tool for eating disorder rehabilitation.
3. Make it healthy - if you feel to eat much, try to eat vegetable salad or fruits instead of pizza or potato chips.
4. Divide and share - a nice way to lessen the amount of food you eat is to divide it with your friends. If you cannot totally eliminate the craving in junk foods or to have a fast diet, try to be with your friends and divide the content of your favorite food and get the smallest part and share the big portion to your friends. If you do this, you will be the "dearest" among friends.
5. Find another way to cope with stress - why not try to read books, play a video games, call a friend, listen to music, do some exercise that helps to lose extra weight, watch a movie, dance, ride a bike, swim, do some weight loss program, and other eating disorder rehabilitation. There are so many ways to relieve stress; you can do all of it if you want or alternate all the activities that you can think.
Perhaps the best way to stop emotional eating is to find the underlying emotional problems and deal with it once and for all. Group counseling, relaxation like doing your favorite kind of exercise, meditation which is a very good way of releasing stress; these activities can help you.
You can do all the healthy ways to cope with stress, the only thing that you shouldn't do is "EXCESSIVE EATING".
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